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Welcome

Life presents its challenges, and we all encounter situations that can deeply unsettle us emotionally.

 

While we often possess the tools and resources to address these difficulties, there are occasions when our challenges become overwhelming, affecting our overall well-being.

 

During such moments, seeking additional support can provide us with valuable guidance and comfort in navigating through these trying times.

Stone Tower

Hello

My name is Dr Amelia Boshoff

I am a Chartered Psychologist with over 20 years’ experience of working with children, young people & adults of all ages and backgrounds in the NHS and in private practice. 

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I am a registered Counselling Psychologist accredited by the Health and Care Professions Council (HCPC) and a Chartered member of the British Psychological Society (BPS).

 

I am also accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behaviour Therapy (CBT) psychotherapist and clinical supervisor.

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White Rocks

Services

I work with adults, young people and children with a range of psychological and emotional difficulties.

 

I have extensive experience in supporting people who struggle with:

  • Social anxiety

  • Obsessive compulsive difficulties

  • Generalized anxiety

  • Panic attacks and panic disorder

  • Health anxiety

  • Body dissatisfaction difficulties

  • Specific phobia of vomiting (emetophobia)

  • Self-criticism and shame

  • Specific phobias

  • Separation anxiety

  • Depression and low mood

  • Self esteem difficulties

  • Post traumatic Stress Disorder (PTSD).

  • Distress associated with traumatic and distressing experiences. 

Therapeutic approaches

At the heart of my practice. is developing a safe therapeutic relationship based on mutual trust and respect. I believe a fundamental component that contributes to therapeutic change is the therapeutic relationship.

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I draw upon a number of approaches to best meet your individual needs and goals.

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I am trained in a range of evidence-based approaches, including:

  • Cognitive Behaviour Therapy (CBT);

  • Eye Movement Desensitization and Reprocessing (EMDR);

  • Compassion Focused Therapy (CFT);

  • Trauma-Focused CBT (TF-CBT). 

  • Acceptance and Commitment Therapy (ACT)

  • Exposure Therapy 

  • Person-Centered Therapy.

Fragile Pampas
Gravel

More about my approach

I understand that it can feel really hard to take the step towards seeking professional help and talk to somebody about very personal difficulties. I will take great care to approach our therapeutic relationship with warmth, kindness, and compassion. 

 

I am deeply committed to create a safe therapeutic space that is empowering and conducive to personal growth and self-exploration.  

 

Together, we will explore your unique strengths, challenges, and life experiences, towards fostering deeper self knowledge and discovering ways to enhance your psychological well-being.

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Experience

In addition to offering private therapy services to adults, families and children, I've had the privilege of working within Child and Adolescent Mental Health Services (CAMHS) in the NHS, spanning over 20 years.

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I’m also currently employed as a senior Cognitive Behavioural Therapy (CBT) Tutor and Clinical Supervisor on a Postgraduate Training Programme. 

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I’ve been a Clinical Supervisor and CBT Tutor for over 10 years and this role entails providing clinical supervision to mental health clinicians and designing/delivering postgraduate training in CBT.

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Palm Trees
White Sands

Face to face & online therapy

I offer remote therapy by telephone or video. Remote therapy may be helpful if you require flexibility with location and time, and allows therapy to take place from home, work or on the move.

 

I also offer face-to-face therapy. I understand the importance of an office space where clients can feel comfortable. 

 

My office is based in Westhoughton, Bolton.

Leaves Shadow

Listed as 3 Best Rated Psychologists in Bolton in 2023/2024
3 Best Psychologists in Bolton, UK - ThreeBestRated
 

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Free consultation

If you would like to find out more or have any questions, then contact me to arrange a free 15 minute telephone  consultation. 

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I look forward to answering any queries you may have to help you decide if this would be the right service for you.

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Please contact me if you require details of fees. If you have private health insurance, the cost of your sessions may be fully or partially covered by your insurer. 

Contact Me

Westhoughton, Bolton BL5, UK

amelia.boshoff_psychology@outlook.com

07788985891

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Crisis support

Unfortunately I'm not able to provide a crisis service.

If you are in need of urgent support:

Please call 999 or go to your local A&E Department. 

If you are in crisis, please contact NHS 111 or contact your GP for an emergency appointment. 

SHOUT

24/7 free text-based service for anyone struggling to cope and in need of immediate help.

Text SHOUT to 85258

SAMARITANS

24 hours support line for anyone in crisis no matter the age of the person.

Telephone 116123.

PAPYRUS

Hours 9am - midnight.

Confidential suicide prevention advice.

 Telephone 08000684141

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