Assessment and Treatment

Initial therapy session

We will use most of our initial therapy session to talk about what has prompted you to seek support; the nature of your difficulties; how it developed; what may be keeping it going; and your hopes and goals.

You can ask any questions you may have about therapy or my approach. It is important that you find a therapist and approach that is a good fit for you.

Treatment

Based on what we discuss in the initial therapy session, we will decide on the best way forward and you may wish to book a subsequent appointment and proceed into treatment.

A course of treatment may vary between 6 to 20 sessions, although this can be shorter or longer depending on your unique difficulties, personal circumstances and therapy goals.

Difficulties I work with

Generalised anxiety
Emetophobia (Specific phobia of vomiting)
Social anxiety
Panic attacks; panic disorder; agoraphobia
Specific phobias
Fear of vomiting
Health anxiety
Obsessive Compulsive Disorder
Post Traumatic Stress
Body image difficulties
Eating difficulties
Low self esteem
Relationship difficulties
Workplace, college or school stress.
Depression/low mood
Separation anxiety