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Assessment and Treatment

Initial therapy session

We will use most of our initial therapy session to talk about what has prompted you to seek support; the nature of your difficulties; how it developed; what may be keeping it going; and your hopes and goals. 

 

You can ask any questions you may have about therapy or my approach.  It is important that you find a therapist and approach that is a good fit for you.

Treatment

Based on what we discuss in the initial therapy session, we will decide on the best way forward and you may wish to book a subsequent appointment and proceed into treatment.

 

A course of treatment may vary between 6 to 20 sessions, although this can be shorter or longer depending on your unique difficulties, personal circumstances and therapy goals. 

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Difficulties I work with

  • Generalised anxiety

  • Emetophobia (Specific phobia of vomiting)

  • Social anxiety

  • Panic attacks; panic disorder; agoraphobia

  • Specific phobias

  • Fear of vomiting

  • Health anxiety

  • Obsessive Compulsive Disorder

  • Post Traumatic Stress

  • Body image difficulties

  • Eating difficulties 

  • Low self esteem

  • Relationship difficulties

  • Workplace, college or school  stress. 

  • Depression/low mood

  • Separation anxiety

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